Resources

Please note, the following resources are for informational purposes and do not replace a follow up with your physician and/or a mental health professional.

Anger

Overcoming Anger and Irritability: A self-help guide using Cognitive Behavioral Techniques, William Davies

Honor Your Anger: How Transforming Your Anger Style Can Change Your life, Beverley Engle

Anxiety & Worry

The Users Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious and Neurotic and What We Can We Do About It, Shawn, T. Smith

Mind over Mood: Change How You Feel by Changing the Way You Think, 2nd Ed., Greenberger & Padesky

Health Anxiety (Free online workbook at Centre for Clinical Interventions)

Coping with Social Anxiety (Free online workbook at Centre for Clinical Interventions)

Mastering your Worries (Free online workbook at Centre for Clinical Interventions)

Test Anxiety Booklet (Free at Anxiety BC website)

Anxiety Release (App) A guided technique to help release anxious thoughts and feelings

Boundaries

Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries, Anne Katherine

Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine

Depression

Mind over Mood: Change How You Feel by Changing the Way You Think, Greenberger & Padesky

Back from the Bluez (Free online workbook at Centre for Clinical Interventions)

MoodKit (App) Mood Improvement Tool

EMDR Therapy

Public Awareness Film on EMDR Therapy

Getting Past Your Past: Take Control of Your Life with Self-Help techniques from EMDR therapy, Francine Shapiro

The EMDR Revolution: Change Your Life One Memory AT A Time, Tal Croitoru

Grief & Loss

The Grief Recovery Handbook, John James & Russell Friedman

I Can’t Stop Crying: Grief And Recovery, A Compassionate Guide, John D. Martin and Frank D. Ferris

Mindfulness

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams and Danny Penman

Negative Self Talk

Heal Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Beverley Engel

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Dr. Rick Hanson

Panic

Mind over Mood: Change How You Feel by Changing the Way You Think, Greenberger & Padesky

Coping with Panic Attacks (Free online workbook at Centre for Clinical Interventions)

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life, Martin Antony & Randi McCabe

Relationship

Codependent No More: How to Stop Controlling Others and Starting Caring For Yourself, Melody Beattie

The 5 Love Languages: The Secret to Love That Lasts, Gary Chapman

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Amir Levine

Self Esteem

Heal Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Beverley Engel

Overcoming Low Self-Esteem: A self-help guide using Cognitive Behavioral Techniques, Melanie Fennell

Ten Days To Self-Esteem, David D. Burns, M.D.

Overcoming Self Esteem (Free online workbook at Centre for Clinical Interventions)

Sleep

Say Good Night To Insomnia: The 6-Week Program, Gregg D. Jacobs, PH.D.

Stress

The Relaxation and Stress Reduction Workbook (Sixth Edition) Davis, Robbins Eshelman, McKay